You Know What Pineapples Are Good for
- 33Kcal / 141KJ
- 0.3g Protein
- 0.2g Fat
- 8.1g Carbohydrate
- ane.3g Fibre
- 128mg Potassium
- 10mg Vitamin C
Whether you choose fresh or canned pineapple, an 80g serving counts towards your v-a-day, just if y'all practise opt for the canned diversity, choose a production with no added carbohydrate. A unmarried drinking glass (150ml) of unsweetened pineapple juice also counts, but be aware that this is high in sugars and can be damaging to teeth.
Pinnacle 5 wellness benefits of pineapple
i. May assistance digestion
Being a rich source of fibre, fruit like pineapple may help support a salubrious digestive organisation. Furthermore, the enzymes in pineapple, known every bit bromelain breaks down proteins into their smaller edifice blocks of amino acids and peptides, and is active in both the acid environment of the stomach and the alkaline conditions of the pocket-size intestine. This makes it an extremely useful digestive aid for those who don't assimilate their food properly, especially for those with pancreatic insufficiency, a condition in which the pancreas fails to produce enough digestive enzymes.
Although research into the anti-inflammatory effect of bromelain on alleviating the symptoms of inflammatory bowel weather condition, such every bit ulcerative colitis looks promising, more prove is needed before this benefit tin be proven in humans.
2. May promote healing after injury
A number of studies suggest that bromelain helps reduce inflammation, swelling and bruising later on injury or surgery. It tin can even exist useful if taken earlier dental surgery, when it appears to help reduce pain and provide as much relief as anti-inflammatory medication.
In vitro research (conducted in a test tube) has also demonstrated bromelain's value in wound healing.
3. May assistance salve the symptoms of arthritis
Numerous studies, dating back as far as the 1960s accept demonstrated how useful bromelain tin exist in the relief of the inflammatory pain associated with arthritis. It appears to have this analgesic action through a directly influence on the chemical mediators that are involved in our perception of pain.
4. May support immunity
A ix-week report of school children who ate either a moderate amount of canned pineapple (140g) or a large corporeality (280g) every day, had a significantly lower risk of catching a viral or bacterial infection than those who ate none. In addition to this, those who ate the higher corporeality had four times the number of infection-fighting white immune cells.
The anti-inflammatory backdrop of bromelain likewise appear to be valuable in helping attune the immune system, and may exist particularly valid for those with machine-allowed conditions.
5. May support the cardiovascular system
In one case once again, information technology is bromelain that appears to accept value to the eye and circulatory arrangement through its action on preventing or minimising the severity of attacks of angina and transient ischaemic attack (TIA). It'south also thought that bromelain may break down the cholesterol plaques, responsible for hardening of the arteries which may lead to a condition chosen atherosclerosis.
Animate being studies propose bromelain also influences blood clotting by inhibiting the production of a protein called fibrin which is involved in blood coagulation.
Is pineapple safe for anybody?
Unless yous experience an allergy to pineapple it is generally recognised as safe for most people when included every bit part of a good for you, counterbalanced diet. Notwithstanding, eating or drinking big quantities may cause digestive upset. Avoid the unripe fruit as this can cause diarrhoea and pharynx irritation.
Speak to your GP or healthcare provider if you're concerned most allergies or y'all accept a relevant wellness condition.
Healthy pineapple recipes
Thai squash & pineapple back-scratch
Pineapple & pink grapefruit with mint sugar
Jerk pork & pineapple skewers with black beans & rice
Frozen fruit sticks with passion fruit & lime drizzle
Sweet & sour chicken & veg
Thai ruddy duck with gluey pineapple rice
Griddled swordfish with pineapple & chilli salsa
Skinny Thai burgers with sweetness potato fries & pineapple salsa
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This article was last reviewed on 6 October 2021 by Kerry Torrens.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Clan for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at urbanwellness.co.uk.
Kerry Torrens is a qualified nutritionist (MBANT) with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a fellow member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the past 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
All wellness content on bbcgoodfood.com is provided for general information only, and should not exist treated as a substitute for the medical advice of your ain doctor or any other wellness care professional person. If you lot take any concerns about your full general health, you should contact your local wellness care provider. Run into our website terms and conditions for more information.
Source: https://www.bbcgoodfood.com/howto/guide/health-benefits-pineapple
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